{"id":1266,"date":"2025-06-01T17:50:32","date_gmt":"2025-06-01T14:50:32","guid":{"rendered":"https:\/\/1gym-kater.pie.sch.gr\/efimerida\/?p=1266"},"modified":"2025-06-01T17:50:32","modified_gmt":"2025-06-01T14:50:32","slug":"5-%cf%84%cf%81%ce%bf%cf%80%ce%bf%ce%b9-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%ce%b4%ce%b9%ce%b1%ce%b2%ce%b1%cf%83%ce%b5%ce%b9%cf%83-%cf%80%ce%b9%ce%bf-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc","status":"publish","type":"post","link":"https:\/\/1gym-kater.pie.sch.gr\/efimerida\/5-%cf%84%cf%81%ce%bf%cf%80%ce%bf%ce%b9-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%ce%b4%ce%b9%ce%b1%ce%b2%ce%b1%cf%83%ce%b5%ce%b9%cf%83-%cf%80%ce%b9%ce%bf-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc\/","title":{"rendered":"5 \u03a4\u03a1\u039f\u03a0\u039f\u0399 \u0393\u0399\u0391 \u039d\u0391 \u0394\u0399\u0391\u0392\u0391\u03a3\u0395\u0399\u03a3 \u03a0\u0399\u039f \u0391\u03a0\u039f\u03a4\u0395\u039b\u0395\u03a3\u039c\u0391\u03a4\u0399\u039a\u0391"},"content":{"rendered":"\n

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\"\"<\/figure><\/div>\n\n\n\n
    \n
  1. \u03a6\u03a4\u0399\u0391\u039e\u0395\u00a0 \u0395\u039d\u0391 \u03a0\u03a1\u039f\u0393\u03a1\u0391\u039c\u039c\u0391\u00a0<\/strong><\/li>\n<\/ol>\n\n\n\n

    \u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b5 \u03b5\u03ba\u03b5\u03af \u03c4\u03b9\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03ba\u03bf\u03c0\u03cc \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b7\u03bd \u03c4\u03bf \u03b1\u03bd\u03b1\u03b2\u03ac\u03bb\u03b5\u03b9\u03c2. \u0398\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b4\u03b9\u03ac\u03b2\u03b1\u03c3\u03bc\u03ac \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac . \u039c\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b8\u03b1 \u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c3\u03bf\u03c5.<\/p>\n\n\n\n

      \n
    1. \u0392\u0391\u039b\u0395 \u039c\u0399\u039a\u03a1\u039f\u03a5\u03a3 \u039a\u0391\u0399 \u03a1\u0395\u0391\u039b\u0399\u03a3\u03a4\u0399\u039a\u039f\u03a5\u03a3 \u03a3\u03a4\u039f\u03a7\u039f\u03a5\u03a3<\/strong><\/li>\n<\/ol>\n\n\n\n

      \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03cc\u03c4\u03b5\u03c1\u03bf \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03c9 \u03b4\u03c5\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03c9 , \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u03c0\u03b9\u03bf \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd \u03bc\u03b7\u03bd \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03cc\u03bb\u03b7 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b3\u03bf\u03b7\u03c4\u03b5\u03c5\u03c4\u03b5\u03af\u03c2. \u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1, \u03b1\u03bd \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1\u03bd \u03c0\u03b9\u03bf \u03bc\u03b9\u03ba\u03c1\u03cc \u03c3\u03c4\u03cc\u03c7\u03bf \u03b8\u03b1 \u03c4\u03bf\u03bd \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03ac \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5\u03c2.<\/p>\n\n\n\n

      \"\"<\/figure><\/div>\n\n\n\n
        \n
      1. \u0391\u039d \u03a3\u0395 \u0392\u039f\u0397\u0398\u0391\u0395\u0399 , \u0391\u039a\u039f\u03a5 \u039c\u039f\u03a5\u03a3\u0399\u039a\u0397<\/strong><\/li>\n<\/ol>\n\n\n\n

        \u0395\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03cc\u03c4\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03bb\u03c5\u03c4\u03ad\u03c1\u03b1 \u03b1\u03ba\u03bf\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae. \u0391\u03bd \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03b4\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03ad \u03c4\u03bf \u03b3\u03b9\u03b1\u03c4\u03af \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03b4\u03b9\u03ac\u03b2\u03b1\u03c3\u03bc\u03ac \u03c3\u03bf\u03c5.<\/p>\n\n\n\n

          \n
        1. \u0395\u03a0\u0395\u039b\u0395\u039e\u0395 \u0395\u039d\u0391\u039d \u03a7\u03a9\u03a1\u039f \u03a0\u039f\u03a5 \u03a3\u0395 \u0397\u03a1\u0395\u039c\u0395\u0399<\/strong><\/li>\n<\/ol>\n\n\n\n

          \u03a4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c3\u03c4\u03bf \u03cc\u03c0\u03bf\u03b9\u03bf \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1. \u0395\u03c0\u03ad\u03bb\u03b5\u03be\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c7\u03ce\u03c1\u03bf \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b7\u03c1\u03b5\u03bc\u03b5\u03af , \u03ad\u03c7\u03b5\u03b9 \u03b7\u03c3\u03c5\u03c7\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03b5\u03af\u03c2 .\u0391\u03c0\u03bf\u03bc\u03ac\u03ba\u03c1\u03c5\u03bd\u03b5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c3\u03c0\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae .<\/p>\n\n\n\n

          \"\"<\/figure><\/div>\n\n\n\n
            \n
          1. \u0391\u03a0\u039f\u039c\u0391\u039a\u03a1\u03a5\u039d\u0395 \u03a4\u039f \u039a\u0399\u039d\u0397\u03a4\u039f \u0391\u03a0\u039f \u03a4\u039f \u0394\u03a9\u039c\u0391\u03a4\u0399\u039f<\/strong><\/li>\n<\/ol>\n\n\n\n

            \u03a4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03bf \u03b8\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae \u03c3\u03ba\u03ad\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2  \u2018\u2019\u03bd\u03b1 \u03c4\u03bf \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5\u2019\u2019. \u0394\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5 \u03c4\u03bf \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1.  <\/p>\n\n\n\n

            \u03a4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2\u00a0 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 , \u03b1\u03c0\u03bb\u03ac \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03b2\u03ac\u03bb\u03b5\u03b9 . \u039c\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c9\u03c3\u03c4\u03ae\u00a0 \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 , \u03c4\u03b7\u03bd \u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9\u00a0 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ce\u03bd , \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03bc\u03bf\u03bd\u03ae\u00a0 \u03c4\u03bf \u03b4\u03b9\u03ac\u03b2\u03b1\u03c3\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc !\u0386\u03bb\u03bb\u03c9\u03c3\u03c4\u03b5 , \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03c0\u03b5 \u03ba\u03b1\u03b9 \u03bf \u03a3\u03bf\u03c6\u03bf\u03ba\u03bb\u03ae\u03c2\u00a0….<\/p>\n\n\n\n

            \n

            \u2018\u2019\u03a4\u03bf \u03b4\u03b5 \u03b6\u03b7\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03bd \u03b1\u03bb\u03c9\u03c4\u03cc\u03bd, \u03b5\u03ba\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9\u03bd \u03b4\u03b5 \u03c4\u03b1 \u03bc\u03b5\u03bb\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03bd\u2019\u2019<\/strong><\/em><\/p>\n\n\n\n

            \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b6\u03b7\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03c0\u03b5\u03c4\u03c5\u03c7\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5, \u03b5\u03ba\u03b5\u03af\u03bd\u03bf \u03c0\u03bf\u03c5 \u03be\u03b5\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc,\u03c4\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03ac\u03bc\u03b5…<\/p>\n<\/blockquote>\n\n\n\n

            \u039d\u03b5\u03c6\u03ad\u03bb\u03b7 \u039c\u03b1\u03bd\u03c4\u03b6\u03cc\u03bb\u03b7, \u03922<\/p>\n","protected":false},"excerpt":{"rendered":"

            \u0393\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c4\u03bf \u03b4\u03b9\u03ac\u03b2\u03b1\u03c3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03b1\u03c1\u03b5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c6\u03cc\u03c1\u03b5\u03c2 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc  .\u039a\u03b1\u03b8\u03ce\u03c2 \u03c0\u03bb\u03b7\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03bf\u03b9 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1  \u03b7 \u03c0\u03af\u03b5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03ac\u03b2\u03b1\u03c3\u03bc\u03b1 […]<\/p>\n","protected":false},"author":2,"featured_media":1269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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